Stress / Anger Management

Our inability to properly handle stress often results in uncontrolled anger. Uncontrolled anger causes many problems to our health, happiness and relationships and often affects our ability to manage our daily routine. With stress and anger management you will learn techniques to help reduce your level of stress and anxiety and better cope with your daily challenges. By gaining insight into the situations or events which trigger your anxiety you will learn effective ways to handle these triggers before they result in explosive anger. You will also discover how to change negative perceptions and attitudes and gain a further sense of acceptance.