Grief and Loss

Dealing with grief and loss is something most people have to do sometime in their lives. Grief is a natural response to the loss of someone or something very dear to us. Losses that may lead to grief include the death or separation of a loved one, loss of a job, death or loss of a beloved pet. Anyone can experience grief and loss, but each person is unique in how he or she copes with these feelings.

Acknowledging and accepting the grief, utilizing support, and creating a sense of closure can be helpful during this grieving process. You need to allow yourself the opportunity to appropriately mourn the loss so you can heal.